a healthy diet with fruits

WHILE many diet programs that offer the results of the body healthy and trim. However, be careful in choosing the right diet program, because the Haitian body healthy and trim may be lost due to choose a diet program.

In choosing the program of diet, limiting consumption of certain food groups, such as only consume fruits and vegetables are also not healthy. Because the body will lack the necessary other substances such as protein, carbohydrate, and others. Therefore, the diet with fruits must also be balanced nutrition Feed other.

Consume fruits

One diet program that is safe for the body with diet consume more fresh fruits and vegetables. This program is much better because of fresh fruits and vegetables found more fiber or fiber as a food component, which is important for dieters. Consumption of fruits and vegetables high in the number that can also preclude people from heart attack and cancer.

The list of 10 fruits, which are beneficial for health and nutrisinya content:

Apple

Apples contain carbohydrates, especially when growing rich and pectin (a kind of fiber). Apples contain flavonol called quercetin, which in some studies have antikanker. Quercetin also contains material antiradang so useful for diseases such as arthritis. While the content of nutrient value, apples contain vitamin C, but not as much as citrus fruit.

Strawberry

Strawberry contain ellagic acid as an antioxidant. In some research ellagic acid proven to prevent the growth of tumors in the lungs, osephagus, breast, cervix and tongue. As traditional medicines, strawberry antibakteri believed to have used as solvents and digestive system. Strawberry contains vitamin C.

Banana

Banana is a source of vitamin B6 are needed to make serotonin in the brain. Serotonin works to reduce pain, appetite suppressants, and create a feeling relaks and reduce tensions. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain more carbohydrates, contain little carotene and vitamin C-rich but potassium.

Melon

Melon contains sugar and high lycopene, which functions as antikanker. Red melon and orange carotenoid also contains cells that can protect the body against serious damage free and can also be converted into vitamin A in the body. Melon is the source of carotenoid and also contain vitamin C.

Orange

Orange contains the phytochemical called hesperidin, which functions as an antioxidant. Orange is also a source of pectin function and lower blood pressure, including fruit, but low-fiber source of vitamin C and folate.

Mangoes

Mangoes contain a carotenoid called beta crytoxanthin, an antioxidant that may protect against some types of cancers such as colon cancer and bone cancer cervix. Mangoes including carotenoid-rich fruits, fiber and vitamin C.

Kiwi

Kiwi contains a pigment called chlorophyll, which gives the green fruit. Kiwi can be converted into a compound that has the ability to bind cancer. One kiwi fruit is enough to meet the requirements of the consumption of vitamin C for adults.

Plum

Plum contains a phytochemical called ferulic acid, which has a compound antikanker. Research more fully ferulic acid consumption can help lower the risk of colon cancer. Plum is a fruit-rich fiber and potassium.

Wine

Skin wine contains a phytochemical called resveratrol that can improve heart health, antikanker, antibakteri, and contains antioxidants. Wine has a content of fiber and vitamin C is low.

Pineapple

Pineapple contains bromelain enzyme that has the ability to elucidate protein. Pineapple is often used as a meat tenderizer useful addition to helping digestion, untangle blood coagulation, prevent Sinusitis, and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar content.

Five errors during a normal diet programs do

1. Dilute breakfast

Breakfast with selecting appropriate food in the morning is very important for the body to supply the energy needed for the morning routine to avoid light bergula consume food or feel hungry when fed.

2. Excessive fat-free food

Actual food does not mean fat-free foods contain calories that low.

3. Consumption of salads

Salad contains a high-calorie hamburgers as well as vegetables, especially when it is covered with cheese, dry bread, mayonnaise and fatty high.

4. Selecting than apple juice or orange

Consume fresh fruit is much better because they found more fiber or fiber as a food component, which is important for dieters.

5. Restrict calorie consumption

Average body requires 1,200 to 1,500 calories every day to work. If done pengetatan calories, will slow the body's metabolism that cause health problems such as anemia.

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Diabetes Melitus

Humans need to eat. Then the food can consist of carbohydrates, protein and fat. Glucose is a unit of the smallest units of carbohydrate. In the human body, glucose is used to form energy. If the task excess insulin, an enzyme in the human body, to store excess sugar in the blood to form reserves in the liver, muscles and other organs.

If the process takes place over a balanced, then the excess glucose in the human body will not cause disease. But if the low rate of insulin, or insulin is not produced, this can cause the rate of glucose accumulate in the blood, or more familiar with diabetes.

Diabetes, or who is known in medical terms with diabetes melitus, can be experienced by anyone, whether skinny or fat, either young or old, whether women or men. Diabetes melitus (hereinafter abbreviated DM), as well as other diseases, also cause symptoms. Symptoms are typical, or also called classic symptoms, and the symptoms are not typical.

Classic symptoms of DM include body weight decreased, many urine (poliuria), many drinking (polidipsi) and many meals (polifagi). Symptoms typically can not form pins, vision disturbances, itching, or interference ereksi leucorrhoea.
In addition, also found several factors that potentially lead to someone suffering from DM. These factors known to the DM risk factors, including:

1. age> 45 years
2. obesity
3. hypertension
4. DM family history
5. history birth to a baby with BB> 4kg
6. DM history at the time of pregnancy
7. sufferer PJK (coronary heart disease), TB, hipertiroidisme
8. The high rate of lipid

Based on the DM patofisiologinya divided into 2 types, namely DM DM type 1 and type 2 (the next will be discussed more). Type 1 DM caused damage of cells producing insulin are type 2 DM due to insulin resistance or decreasing insulin secretion. In addition to the two groups of DM was also known as DM other type (that is due to drugs, due to infection, as a result of immunology, etc.) and DM at the time of pregnancy.

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If someone has the symptoms above, or have risk factors, DM, it is advisable to check his blood sugar. Fasting blood sugar is normal is <110>
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How to enforce the diagnosis DM?
If someone has the classic symptoms of DM when the blood sugar ≥ 200 mg / dl or fasting blood sugar ≥ 126 mg / dl is only enough to enforce the DM diagnosis.
If the complaint is not typical, of 2 times need to check blood sugar, which indicates when the blood sugar ≥ 200 mg / dl or fasting blood sugar ≥ 126 mg / dl.

So what can be done if the terdiagnosa DM?
That must be done is to manage blood sugar in excess of our body

Why the management of blood sugar should be done?
This is done to prevent complications that may arise, both the complications of acute or chronic complications.
Acute complications include:
Hipoglikemi
Hipoglikemia symptoms:
* Hungry, nausea, blood pressure
* Weak, lethargic, difficult to talk
* Cold sweat
I realize with or without convulsions
Other complications of acute awareness of the decline is a sudden (fainting) or in terms of the medical condition known as the comma diabetikum.
Meanwhile, chronic complications can be the eyes (retinopati diabetikum), renal (kidney failure), persarafan (neuropati), digestion (diarrhea, constipation), the channel urine (disfungsi sexual), heart (heart failure) and ekstrimitas (ulkus)

When the management of blood sugar should be done?
As early as possible, as a sufferer after terdiagnosa DM

How the management of blood sugar that good?
This can be done in stages as follows:

1. Planning meals
Eat a balanced recommended by the composition of energy from carbohydrates 60-70%, 10-15% of protein, fat 20-25%.
Principles of planning food
* No food is prohibited, restricted only in accordance with the needs (not excess).
* Menu with the same family, the sugar in the spice is not prohibited.
* And in the regular schedule, the amount and type of food (3J)
Principles of the division of the portion of food a day-to-day
* Adjusted to eating habits and cultivated portions spread throughout the day.
* Recommended the portion of divided (3 large and 3 small):
1. -eat breakfast the morning distraction
2. lunch-eat lunch interval
3. dinner the night-eating distraction
(this is to prevent the occurrence of hipoglikemia particularly for the use insulin work long)

2. Physical exercise
Benefits of physical exercise:
* Lowers blood sugar (by reducing insulin resistance, improve insulin sensitivity)
* Lower weight
* Prevent Obesity
* Reduce the possibility of the occurrence of complications
Olaharaga that can be done among Jogging, run, swimming, cycling. Training is done should be done continuously, the selected-rhythmic muscle is contracting and expanding muscle relaxation regularly, is the lapse between the intermittent movement quickly and slow movement, for example: Jogging with a road, the road quickly with a slow road
And the exercise be carried out gradually according to the ability of the light intensity is up to 30-60 minutes. Training hendakanya done 3x in a week
The need to be taken before the start of training:
* Wearing shoes appropriate
* Give Feed food and liquid enough
* Make peregangan warming and the start and end during the 5-10 minutes
* Avoid the practice in the temperature is too hot / cold
Do not continue if there are symptoms hipoglikemia
Hipoglikemia strategy to avoid:
* Check blood glucose before and after exercise in kurn time of 30 minutes to Mengetahu blood sugar stable or not
* Training should be done 1-3 hours after eating

3. Using a medicine for blood sugar
Various types of drugs with different effects now can we find in the community. Gradually fields ranging from medicine to be the use of insulin. The use of insulin is usually done by people with type 1 DM, where insulin is not produced the body. Meanwhile, on type 2 DM, which is located on the defek insulin function is not in the amount of insulin, insulin use is usually done after the desired effect can not be achieved only by using drugs that drunk.

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