change the pattern of eating to prevent diabetes melitus

The variant type of food consumed by people in Indonesia, bringing the various impacts on health. The traditional pattern of eating little changed with the different types of variations of food from various tribes and from various countries.



When in the past, people rarely heard of the disease because of eating patterns and lifestyles that are less active / healthy, then recently increased sharply in many countries around the world, is no exception in Indonesia. A chronic disease that can not be cured if the disease is already affected by diabetes.

Predicted in the coming 20-30 years will occur hikes the number of diabetics in the world. When we know only diabetic attack in the elderly over 50 years, then in 2 decades will also attack many adults around 30 annual and attacked children and women.

There are recipes low-fat, low cholesterol, high protein recipes, recipes low sodium, high-calorie recipes, and low-calorie, and various other types in accordance with needs.

Among the various recipes are, there are recipes for diabetics, or better known as the diabetes sufferer. Recipes for diabetics is healthy recipes that can also serve as family recipes, as is maintaining the balance of nutrition cuisine and help instill healthy eating pattern to the family.

For those who have family members suffering from diabetes, it is advisable to understand and apply the method of calculating calories and nutrition of food, and jointly implement a healthy way of eating from the same recipes, so diabetics do not feel sequestered in the day-to-day life, or fettered feel that anguished by diabetes.

Basically, diabetics without complications with other diseases, can consume all types of food, provided that the total calories / Feed the food in a day does not exceed the amount required.

The main difference is in the portion of food, such as when serving food burger / steak normal ranges between 8-12 oz per serving, people with Diabetes can only consume 3 oz. Sugar and fruit juice or food and cover your home can still be consumed in limited numbers. Fat and foods that contain high cholesterol also be avoided, and the consumption of carbohydrates and sugar process also be avoided. It is recommended eating whole lot of food, (whole grain, whole Wheat, rice, red rice flattered, sorghum, bulgur, oats and the like) and fresh vegetables / organic.

It is recommended to consume foods with variations between carbohydrates and sugar, limited meat or protein, very low fat / no fat, low-fat meat, fresh fruit, skimmed milk fat.

Prevention of the disease diabetes melitus can be done in several ways, and divided into several types.

Primary prevention
Primary prevention efforts are directed to those included in the category of high risk, namely those who have not been affected by this disease but have the potential to get them. For primary prevention is very important to know first what factors affect the occurrence of diabetes melitus, as well as efforts made to eliminate those factors. Education plays an important role in the prevention of the primary.

Secondary prevention
Prevention is a secondary prevention efforts and prevent the emergence of the disease with early detection and treatment provided since the beginning. Early detection is done with the inspection filters. Just check the cost that is large enough. Disease since the beginning of treatment should be done immediately to prevent possible occurrence of chronic disease. Education about diabetes melitus and management, the increase will affect patient adherence to treatment.

Tertiary prevention
If the chronic disease diabetes melitus happen to you, the experts must try to prevent further disability and rehabilitate the people as early as possible before people with disabilities who have stayed. For example only, acetosal low dose (80 - 325 mg) can be given routinely to patients with diabetes melitus have makroangiopati disease (heart blood vessels, blood vessel edge, the brain blood vessels, blood capillaries Retina eye, kidney capillary blood vessels). The holistic health services and integrated inter-related discipline is required.