a healthy diet with fruits

WHILE many diet programs that offer the results of the body healthy and trim. However, be careful in choosing the right diet program, because the Haitian body healthy and trim may be lost due to choose a diet program.

In choosing the program of diet, limiting consumption of certain food groups, such as only consume fruits and vegetables are also not healthy. Because the body will lack the necessary other substances such as protein, carbohydrate, and others. Therefore, the diet with fruits must also be balanced nutrition Feed other.

Consume fruits

One diet program that is safe for the body with diet consume more fresh fruits and vegetables. This program is much better because of fresh fruits and vegetables found more fiber or fiber as a food component, which is important for dieters. Consumption of fruits and vegetables high in the number that can also preclude people from heart attack and cancer.

The list of 10 fruits, which are beneficial for health and nutrisinya content:

Apple

Apples contain carbohydrates, especially when growing rich and pectin (a kind of fiber). Apples contain flavonol called quercetin, which in some studies have antikanker. Quercetin also contains material antiradang so useful for diseases such as arthritis. While the content of nutrient value, apples contain vitamin C, but not as much as citrus fruit.

Strawberry

Strawberry contain ellagic acid as an antioxidant. In some research ellagic acid proven to prevent the growth of tumors in the lungs, osephagus, breast, cervix and tongue. As traditional medicines, strawberry antibakteri believed to have used as solvents and digestive system. Strawberry contains vitamin C.

Banana

Banana is a source of vitamin B6 are needed to make serotonin in the brain. Serotonin works to reduce pain, appetite suppressants, and create a feeling relaks and reduce tensions. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain more carbohydrates, contain little carotene and vitamin C-rich but potassium.

Melon

Melon contains sugar and high lycopene, which functions as antikanker. Red melon and orange carotenoid also contains cells that can protect the body against serious damage free and can also be converted into vitamin A in the body. Melon is the source of carotenoid and also contain vitamin C.

Orange

Orange contains the phytochemical called hesperidin, which functions as an antioxidant. Orange is also a source of pectin function and lower blood pressure, including fruit, but low-fiber source of vitamin C and folate.

Mangoes

Mangoes contain a carotenoid called beta crytoxanthin, an antioxidant that may protect against some types of cancers such as colon cancer and bone cancer cervix. Mangoes including carotenoid-rich fruits, fiber and vitamin C.

Kiwi

Kiwi contains a pigment called chlorophyll, which gives the green fruit. Kiwi can be converted into a compound that has the ability to bind cancer. One kiwi fruit is enough to meet the requirements of the consumption of vitamin C for adults.

Plum

Plum contains a phytochemical called ferulic acid, which has a compound antikanker. Research more fully ferulic acid consumption can help lower the risk of colon cancer. Plum is a fruit-rich fiber and potassium.

Wine

Skin wine contains a phytochemical called resveratrol that can improve heart health, antikanker, antibakteri, and contains antioxidants. Wine has a content of fiber and vitamin C is low.

Pineapple

Pineapple contains bromelain enzyme that has the ability to elucidate protein. Pineapple is often used as a meat tenderizer useful addition to helping digestion, untangle blood coagulation, prevent Sinusitis, and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar content.

Five errors during a normal diet programs do

1. Dilute breakfast

Breakfast with selecting appropriate food in the morning is very important for the body to supply the energy needed for the morning routine to avoid light bergula consume food or feel hungry when fed.

2. Excessive fat-free food

Actual food does not mean fat-free foods contain calories that low.

3. Consumption of salads

Salad contains a high-calorie hamburgers as well as vegetables, especially when it is covered with cheese, dry bread, mayonnaise and fatty high.

4. Selecting than apple juice or orange

Consume fresh fruit is much better because they found more fiber or fiber as a food component, which is important for dieters.

5. Restrict calorie consumption

Average body requires 1,200 to 1,500 calories every day to work. If done pengetatan calories, will slow the body's metabolism that cause health problems such as anemia.